Yoga Nights at the Market: A Yoga & Fascia Release Experience with Local Nourishment
*In the works, more details soon!*
Cottage Grove Public Market, Cottage Grove, OR
Join us for a rejuvenating evening designed to rehydrate your connective tissues, calm your nervous system, and nourish your body with the best of local community.
This special 2-hour event combines the gentle, profound benefits of Fascia Release Yoga with mindful movement to release chronic tension, improve mobility, and reawaken the body’s natural suppleness. This session is an excellent introduction to yoga, and an opportunity for experienced yogis to ease into an oft-neglected component of yoga.
Following the practice, stay for a curated social hour featuring local refreshments (included in registration):
- Sip: A refreshing, handcrafted, non-alcoholic, and specially spiced beverage from Jackson’s Pub.
- Savor: An Ayurvedic prepared salad, crafted to balance energy and aid digestion, from Blackberry Food Co-op.
- Treat: A healthier, fermented baked good from Vanessa’s Sourdough.
When: To be announced
Cost: ~$ (Includes class, beverage, salad, and treat)
Spaces are limited to ensure personalized attention. Please bring a yoga mat and water bottle, and wear comfortable loose layers.