Heather Ralston

Nonduality ✦ Bodywork ✦ Yoga

About

Heather Ralston, Massage, Bodywork, Yoga, Meditation, Breathwork, Cottage Grove, Oregon, Eugene, Classes, One Thing at a Time, Nonduality

Heather studied Massage Therapy in Columbus, Ohio, becoming a Licensed Massage Therapist in 2012. Since then she has studied Lomilomi with Tom Cochran, Myofascial Release with John F. Barnes, Massage Cupping, Hot Stone, Sports, Lymphatic Drainage, Pranic Healing, and Reiki. In 2022 she completed her 200 hour training to become a yoga teacher, became a Certified

Mindfulness-Based Coach, completed an Ayurvedic Nutrition Certification, and began an ongoing study of Ayurveda. In 2023, after a long period of seeking, she dis-covered the wholeness within her, which is still making its way into everyday life. This has softened her yoga and bodywork practices, walking steadily away from struggle models.

Heather lives in the Willamette Valley, Oregon, US, with her cat, Luna.

Yoga, bodywork, myofascial release, lomilomi, lymphatic drainage, breathwork, Eugene, Oregon, cottage grove, classes, Heather Ralston

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