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You are the one timeless, effortless being, experiencing a human existence.

One Thing at a Time, Self realization, nonduality, advaita, nondualism, meditation, relaxation, PTSD, cPTSD, anxiety, depression, Heather Ralston, teacher, spirituality,  book, guide, course, video, wellness, wholeness, healing

Come home to who you are. You are already here, already you, now let the experience reflect it.

Not sure where to start? This is one possible path:

Start with a book for a broad understanding. Read it multiple times. “One Thing at a Time” is available here.

For greater context, check out Heather’s videos here.

For support, live pointing, and tools for the journey, join group Zoom sessions every Sunday.

When you have worked with the exercises in “One Thing at a Time” and gained a solid practical understanding, if there are any persistent questions or struggles you’d like to discuss, work with Heather.

Learn More About Heather

This journey is ultimately about you, but it helps to know your teachers.

Work With Heather

Heather is available for one-on-one sessions. If you want individual support on your journey, read more to see if this is a good option for you.

Heather Ralston, nonduality, nondualism, awakening, coaching, coach, spiritual, presence, advaita, self realization, One Thing at a Time, mindfulness, body awareness, PTSD, cPTSD

Heather Ralston

Nonduality | books, talks, consultations

heatherralstonnonduality@gmail.com