Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.
Tag Archives: yin
The Yin Crowd – Dessert Yoga
Yin yoga is the necessary inverse to intense practices like vinyasa and ashtanga. It activates our bodies’ ability to heal, digest, and open. It’s great for those experiencing limited mobility, chronic tension, or are just new to yoga.
It Begins! Online classes are in the Books ᐞ･ﾟ✦
Online yoga classes offered streaming, or as an emailed recording if you can’t make class. Yin yoga, restorative yoga, beginners yoga, offered in a new old holistic style.
Heather Ralston 