Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.
Tag Archives: yellow springs
Just Help One Person…
Trying to build something big can often result in not beginning. I like to simplify, and keep my original mission close. Just helping one person at a time is wildly satisfying and beautiful.
“On a Train with No Brakes” (You Aren’t Bad at Meditating)
Our society makes it essential to pair energy management with meditation – that’s yoga! It’s hard to stop a train going one direction your whole life, use the tools available and be easy on yourself.
How Am I Supposed to be Happy When Everything is Bleak… ᐞ･ﾟ✦
Practicing yoga as a whole and finding a competent teacher or coach to help you through it can help you to find peace that isn’t subject to what’s happening around you.
The Truth Behind the “Yoga Booty”, and How Yoga Moves Forward ᐞ･ﾟ✦
Knowing, refining, teaching, and sharing the “why” of yoga is how we move forward, how yoga becomes our culture.
So Called Dis-ease ᐞ･ﾟ✦
Dis-ease is subjective, and one perception. Taking your care into your hands and opening to viewpoints that resonate deeply in you using discernment is one way that many individuals reverse their mental health diagnoses.
Why Coaching? ᐞ･ﾟ✦
Like so many, my healing practice was irreparably damaged by Covid. With that, my connection to purpose, stability, structure, and my favorite people was cut off. Over time, I began to feel this in my body via symptoms of varying kinds, coming and going. Recently, I began to notice that my body was finally gettingContinue reading “Why Coaching? ᐞ･ﾟ✦”
Heather Ralston 