transformation – Heather Ralston

Yoga, We Need to Talk

Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.

Just Help One Person…

Trying to build something big can often result in not beginning. I like to simplify, and keep my original mission close. Just helping one person at a time is wildly satisfying and beautiful.

“On a Train with No Brakes” (You Aren’t Bad at Meditating)

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Our society makes it essential to pair energy management with meditation – that’s yoga! It’s hard to stop a train going one direction your whole life, use the tools available and be easy on yourself.

It Begins! Online classes are in the Books ᐞ･ﾟ✦

Online yoga classes offered streaming, or as an emailed recording if you can’t make class. Yin yoga, restorative yoga, beginners yoga, offered in a new old holistic style.

How Am I Supposed to be Happy When Everything is Bleak… ᐞ･ﾟ✦

Practicing yoga as a whole and finding a competent teacher or coach to help you through it can help you to find peace that isn’t subject to what’s happening around you.