presence – Heather Ralston

Yoga, We Need to Talk

Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.

Yin yoga is the necessary inverse to intense practices like vinyasa and ashtanga. It activates our bodies’ ability to heal, digest, and open. It’s great for those experiencing limited mobility, chronic tension, or are just new to yoga.

So Called Dis-ease ᐞ･ﾟ✦

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Dis-ease is subjective, and one perception. Taking your care into your hands and opening to viewpoints that resonate deeply in you using discernment is one way that many individuals reverse their mental health diagnoses.

Tag Archives: presence

Yoga, We Need to Talk

The Yin Crowd – Dessert Yoga

So Called Dis-ease ᐞ･ﾟ✦