Is awakening lonely? Is it arrogant? The new video just posted, and is sparking conversation. Those new to the journey or refining “sticky” points can challenge the mind (with the ultimately goal of moving beyond it) with these talks.
Tag Archives: meditation
What is Awakening?
A year ago, when I last posted, I was preparing for a year-long series on yoga. Life, as always, showed me the ways in which this was not quite hitting the mark of authenticity for me, and during the past year that has continued to unfold. The sole purpose of my work now is toContinue reading “What is Awakening?”
Yoga, We Need to Talk
Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.
Just Help One Person…
Trying to build something big can often result in not beginning. I like to simplify, and keep my original mission close. Just helping one person at a time is wildly satisfying and beautiful.
“On a Train with No Brakes” (You Aren’t Bad at Meditating)
Our society makes it essential to pair energy management with meditation – that’s yoga! It’s hard to stop a train going one direction your whole life, use the tools available and be easy on yourself.
Why Online Donation-based Holistic Yoga? ᐞ･ﾟ✦
Donation-based online holistic yoga allows those of all income levels and schedules to participate in a style of yoga which incorporates all aspects of practice into each class.
The Yin Crowd – Dessert Yoga
Yin yoga is the necessary inverse to intense practices like vinyasa and ashtanga. It activates our bodies’ ability to heal, digest, and open. It’s great for those experiencing limited mobility, chronic tension, or are just new to yoga.
It Begins! Online classes are in the Books ᐞ･ﾟ✦
Online yoga classes offered streaming, or as an emailed recording if you can’t make class. Yin yoga, restorative yoga, beginners yoga, offered in a new old holistic style.
How Am I Supposed to be Happy When Everything is Bleak… ᐞ･ﾟ✦
Practicing yoga as a whole and finding a competent teacher or coach to help you through it can help you to find peace that isn’t subject to what’s happening around you.
The Truth Behind the “Yoga Booty”, and How Yoga Moves Forward ᐞ･ﾟ✦
Knowing, refining, teaching, and sharing the “why” of yoga is how we move forward, how yoga becomes our culture.
Heather Ralston 