Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.
Tag Archives: energy
“On a Train with No Brakes” (You Aren’t Bad at Meditating)
Our society makes it essential to pair energy management with meditation – that’s yoga! It’s hard to stop a train going one direction your whole life, use the tools available and be easy on yourself.
So Called Dis-ease ᐞ･ﾟ✦
Dis-ease is subjective, and one perception. Taking your care into your hands and opening to viewpoints that resonate deeply in you using discernment is one way that many individuals reverse their mental health diagnoses.
Heather Ralston 