Trying to build something big can often result in not beginning. I like to simplify, and keep my original mission close. Just helping one person at a time is wildly satisfying and beautiful.
Tag Archives: classes
“On a Train with No Brakes” (You Aren’t Bad at Meditating)
Our society makes it essential to pair energy management with meditation – that’s yoga! It’s hard to stop a train going one direction your whole life, use the tools available and be easy on yourself.
The Yin Crowd – Dessert Yoga
Yin yoga is the necessary inverse to intense practices like vinyasa and ashtanga. It activates our bodies’ ability to heal, digest, and open. It’s great for those experiencing limited mobility, chronic tension, or are just new to yoga.
It Begins! Online classes are in the Books ᐞ･ﾟ✦
Online yoga classes offered streaming, or as an emailed recording if you can’t make class. Yin yoga, restorative yoga, beginners yoga, offered in a new old holistic style.
Heather Ralston 