Trying to build something big can often result in not beginning. I like to simplify, and keep my original mission close. Just helping one person at a time is wildly satisfying and beautiful.
Tag Archives: cincinnati
The Yin Crowd – Dessert Yoga
Yin yoga is the necessary inverse to intense practices like vinyasa and ashtanga. It activates our bodies’ ability to heal, digest, and open. It’s great for those experiencing limited mobility, chronic tension, or are just new to yoga.
How Am I Supposed to be Happy When Everything is Bleak… ᐞ･ﾟ✦
Practicing yoga as a whole and finding a competent teacher or coach to help you through it can help you to find peace that isn’t subject to what’s happening around you.
The Truth Behind the “Yoga Booty”, and How Yoga Moves Forward ᐞ･ﾟ✦
Knowing, refining, teaching, and sharing the “why” of yoga is how we move forward, how yoga becomes our culture.
So Called Dis-ease ᐞ･ﾟ✦
Dis-ease is subjective, and one perception. Taking your care into your hands and opening to viewpoints that resonate deeply in you using discernment is one way that many individuals reverse their mental health diagnoses.
What Am I Doing Here? ᐞ･ﾟ✦
Unending philosophical question aside, I’ll start my inaugural post by addressing the simpler version: why am I blogging, and what about? It’s been a roundabout journey for me. I’ve dabbled, experimented, tried, tried to not try. I’ve met amazing people, I’ve let go of people society says I should keep at all costs. I’ve livedContinue reading “What Am I Doing Here? ᐞ･ﾟ✦”
Heather Ralston 