chronic – Heather Ralston

Yoga, We Need to Talk

Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.

Like so many, my healing practice was irreparably damaged by Covid. With that, my connection to purpose, stability, structure, and my favorite people was cut off. Over time, I began to feel this in my body via symptoms of varying kinds, coming and going. Recently, I began to notice that my body was finally gettingContinue reading “Why Coaching? ᐞ･ﾟ✦”

What Am I Doing Here? ᐞ･ﾟ✦

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Unending philosophical question aside, I’ll start my inaugural post by addressing the simpler version: why am I blogging, and what about? It’s been a roundabout journey for me. I’ve dabbled, experimented, tried, tried to not try. I’ve met amazing people, I’ve let go of people society says I should keep at all costs. I’ve livedContinue reading “What Am I Doing Here? ᐞ･ﾟ✦”