CommUnity Sessions are temporarily paused. Check back in January ✨
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CommUnity Zoom Sessions
CommUnity Zoom sessions are now being offered weekly.
These will consist of varying and rotating parts:
⇝ Quick introductions
⇝ Q & A by Heather (questions submitted in advance)
⇝ A rotating topic for “transmission”
⇝ Community discussion
⇝ Short guided meditation or exercise
The main purpose of these sessions is to build community and to hold space – a close second to in-person fellowship. These are heart-led and donation-based to allow for accessibility and to support the mission to teach.
These sessions do not take the place of therapy, grief counseling, a 12 step program, or other therapeutic/healing modalities. Heather is not trained to contain the contents of the psyche, and these sessions will largely be focused on the present moment.
Just like one-on-one sessions, our way may be guided by wisdom from these background studies or firsthand experiences:
⇝ Yoga
⇝ Trauma-informed care
⇝ Intuitive bodywork (therapeutic massage + energy work)
⇝ Kundalini Awakening and “Syndrome”
⇝ Ayurveda (training ongoing)
Donations welcome
Duration: Around 75 minutes (allowing for a natural stopping point)
When: Sundays, 11:00 AM Pacific Standard Time
A new registration is required for each session – registration at least 12 hours in advance is recommended.
Heather Ralston 