Yoga, you are transformative when you are practiced holistically. Be your authentic self, we need you.
Category Archives: yoga
“On a Train with No Brakes” (You Aren’t Bad at Meditating)
Our society makes it essential to pair energy management with meditation – that’s yoga! It’s hard to stop a train going one direction your whole life, use the tools available and be easy on yourself.
Why Online Donation-based Holistic Yoga? ᐞ･ﾟ✦
Donation-based online holistic yoga allows those of all income levels and schedules to participate in a style of yoga which incorporates all aspects of practice into each class.
The Yin Crowd – Dessert Yoga
Yin yoga is the necessary inverse to intense practices like vinyasa and ashtanga. It activates our bodies’ ability to heal, digest, and open. It’s great for those experiencing limited mobility, chronic tension, or are just new to yoga.
It Begins! Online classes are in the Books ᐞ･ﾟ✦
Online yoga classes offered streaming, or as an emailed recording if you can’t make class. Yin yoga, restorative yoga, beginners yoga, offered in a new old holistic style.
How Am I Supposed to be Happy When Everything is Bleak… ᐞ･ﾟ✦
Practicing yoga as a whole and finding a competent teacher or coach to help you through it can help you to find peace that isn’t subject to what’s happening around you.
The Truth Behind the “Yoga Booty”, and How Yoga Moves Forward ᐞ･ﾟ✦
Knowing, refining, teaching, and sharing the “why” of yoga is how we move forward, how yoga becomes our culture.
Heather Ralston 