coaching – Heather Ralston

How Am I Supposed to be Happy When Everything is Bleak… ᐞ･ﾟ✦

Practicing yoga as a whole and finding a competent teacher or coach to help you through it can help you to find peace that isn’t subject to what’s happening around you.

Why Coaching? ᐞ･ﾟ✦

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Like so many, my healing practice was irreparably damaged by Covid. With that, my connection to purpose, stability, structure, and my favorite people was cut off. Over time, I began to feel this in my body via symptoms of varying kinds, coming and going. Recently, I began to notice that my body was finally gettingContinue reading “Why Coaching? ᐞ･ﾟ✦”